ubuzima

Amashu ni zimwe mu mboga zifasha umubiri w’umuntu kugira ubuzima bwiza binyuze mu ntungamibiri wakira , ikindi kandi n’uko bifasha igogorwa no kurinda impatwe ku muntu yibasiye.Kurya byagaragajwe ko kurya imboga z’amashu bifitiye akamaro gakomeye umubiri w’umuntu. Ubundi amashu n’ibiribwa bibarizwa mu bwoko bw’imboga,aho usanga abenshi bavuga ko kuyarya nta mumaro ahubwo ngo atera inzara ,nyamara siko bimeze.
Amakuru dukesha urubuga Health Line agaragaza ko amashu ari mu bwoko (...)

Hari abantu usanga batakwegera amafunguro adaherekejwe na Salade.Impamvu rero nta yindi usibye kuba ayirya baba bazi ibanga ryayo, aho ikungahaye ku ntungamubiri zitandukanye harimo n’izishobora kurinda amagufa kumungwa. Foodal.com ivuga ko kurya salade bifitiye umubiri akamaro kanini , kubera ko salade iba ikungahye ku ntungamubiri nyinshi kandi z’ingenzi ku mubiri wa muntu .Salade zikorwa mu buryo butandukanye no mu bwoko bw’imboga cyangwa imbuto butandukanye , bitewe nicyo salade (...)

Ntabwo kuva amaraso bisobanura ko umukobwa yari isugi. Umukobwa cyangwa umugore ashobora gukora imibonano akava amaraso biturutse ku mpamvu zitandukanye.
Uko ni na ko umukobwa w’isugi na we iyo akoze imibonano mpuzabitsina bwa mbere byanze bikunze atava amaraso. Icya mbere gituma hatabaho kuva amaraso ni uko umukobwa aba yakoze imibonano abishaka kuko yateguwe neza. Ikindi ni iyo akoranye imibonano n’umuhungu akunda, na byo bimufasha kwitegura mu buryo bworoshye mu mutwe. Kuva amaraso (...)

Abashakashatsi bo kuri Kaminuza ya Otago, muri Nouvelle Zélande na Kaminuza ya Dundee, bavuga ko umuntu akwiye gufungura nimiburiburi amagarama 25 ya "fibre" ku munsi.Bavuga ko ubishoboye yarenza amagarama 30, ko hari akarusho kanini.
Umuneke wose upima amagarama 120 (120g), ariko wose ntugizwe na "fibre". Ukuyemwo isukari n’amazi biwurimwo, usigarana 3g ya "fibre".Kw’isi abantu benshi barya amagarama ya "fibre" ari munsi ya 20 ku munsi.
Mu Bwongereza, munsi y’umuntu umwe kuri 10 nibo (...)

Uturere tugize umujyi wa Kigali dufitiye ibitaro n’amavuriro imyenda myinshi kubera kunanirwa kwishyurira abantu batishoboye bagiye bivuza, bagataha batishyuye serivisi bahawe.
Ibi byaganiriwe kuri uyu wa 30 Gicurasi 2023, mu nama mpuzabikorwa kuri serivise z’ubuzima, inama yitabiriwe n’inzego zitandukanye zo mu mujyi wa Kigali zifite aho zihurira cyane n’ubuzima ndetse n’imibereho myiza y’abaturage. Yari ifite intego yo kureba ibitagenda mu buzima bw’abatuye umujyi wa Kigali ndetse (...)

Telefone ni nziza ku muntu ushaka kugendana n’ibigezweho, ushaka gutera imbere mu ikoranabuhanga, ushaka kumenya amakuru yiriwe cyangwa yaraye hirya no hino ku Isi kandi yoroshya cyane itumanaho. Ariko kuyikoresha neza bikwiye kuba ihame.
Umuhanga mu bugenge bwa nikeleyeri, Dr Mukarukaka Annely, mu gitabo ‘‘Proper Utilization of Technology Particularly Mobile Phones’, yanditse cyigisha ku gukoresha neza telefone igendanwa, yagaragaje ko hari ibyago bikomeye bitegereje uwitaba telefone (...)

Inkarishya zagira uruhare mu kurwanya indwara ya kanseri kubera ko zigiramo ikitwa ‘trypsine’, gifite ubushobozi bwo kuburizamo za ‘cellules’ zitera kanseri. Kubera ko zigiramo ikitwa ‘bêta-carotène’, bituma zirinda ibyago byo kurwara indwara z’umutima zimwe na zimwe.
Intagarasoryo zirarura ku buryo umuntu utazimenyereye bitamworohera kuzimira, zishobora kuribwa ari mbisi cyangwa se zitetse. N’ubwo mu kanwa zitaryoha cyane cyane ku bantu batazimenyereye, ariko zigira ibyiza byinshi ku (...)

Ubu bubobere buratandukana ku bantu, hari abagira bwinshi n’abagira bucye, gusa hari n’abatagira na bucye ibi bikaba ari uburwayi buvurwa.Ububobere ubusanzwe buba ari ururenda rw’umweru, gusa mu gihe cy’uburumbuke birahinduka bikaba nk’umweru w’igi ribisi kandi rukarenduka.
Iyo umugabo rero yinjije igitsina cye mu cy’umugore agasanga afite urwo rurenda araryoherwa ku buryo yumva atarangiza agakomeza kwiyumvira ubwo buryohe.
Usanga igitsinagore bakunda kwivuza cyangwa kugisha inama iyo (...)

Ni kenshi, usanga abantu batandukanye by’umwihariko abashakanye bibaza igihe runaka imibonano mpuzabitsina igomba kumara.Abanga bagaragaza ko nta gihe cy’ibarwa yakagombye kumara, ahubwo icyingenzi n’uko bose bagera ku ndunduro y’ibyishimo byabo.
Ubushakashatsi bwakozwe kuri couples 500 mu gihe cy’ibyumweru 4 bwagaragaje ko abagabo barangije mu gihe gito bamaze amasegonda 33 mu gihe abamaze igihe kinini bamaze iminota 44 impuzandenga y’abakozweho ubushakashatsi Bose iba iminota 5.4. (...)

Umuravumba benshi bawukoresha batawuzi neza ariko nyamara iyo ugiye mu bushakashatsi ku ndwara uvura usanga zirenga 10 nyamara abenshi bakunze kuwukoresha bivura ibicurane n’inkorora gusa.
Iki kimera gikunze kuboneka ku mugabane w’afurika, usanga bawukoresha cyane mu buvuzi gakondo ariko kandi ibinyabutabire biwuvamo bishobora no gukoreshwa mu buvuzi bwa kizungu.
Abavuzi gakondo batandukanye bemeza ko mu miti bakoreshya bavura, inzoka n’indwara zifata mu myanya y’ubuhumekero, (...)