Ibihaza ni bimwe mu biribwa bikungahaye ku ntungamubiri umubiri ukenera kugira ngo ukomeze gukora neza. Biboneka mu moko atandukanye kandi bishobora guhingwa mu turima two mu rugo cyangwa mu mirima minini.
Uretse kuba ari ikiribwa gishobora gutegurwa mu buryo butandukanye, ibihaza binatanga intungamubiri zifasha mu mikorere myiza y’umubiri, zirimo izifasha ubudahangarwa, amaso, amagufa n’uruhu.
Intungamubiri ziboneka mu bihaza
Ibihaza birimo intungamubiri zitandukanye, zirimo vitamine A, C, E na B, ndetse n’imyunyungugu nka potasiyumu na manyesiyumu.
Binakungahaye ku mazi, ibinyabutabire birinda uturemangingo tw’umubiri kwangizwa n’ibindi bintu ndetse na fibres zifasha igogora.
Imbuto z'ibihaza na zo zifite intungamubiri zitandukanye, zirimo proteyine, amavuta meza n'imyunyungugu nka zinc na manyesiyumu.
Akamaro ko kurya ibihaza
1. Bifasha umubiri kugira ubudahangarwa
Ibihaza birimo vitamine C n'ibindi binyabutabire birinda uturemangingo tw'umubiri kwangizwa n'ibintu bishobora kuwugiraho ingaruka.
Izi ntungamubiri zifasha umubiri guhangana n'indwara no gukomeza gukora neza.
2. Bifasha mu kuringaniza isukari mu maraso
Ibihaza birimo fibres zifasha mu mikorere y'igogora no kugabanya umuvuduko isukari yinjiramo mu maraso.
Ibi bishobora kugira uruhare mu gufasha kuringaniza isukari yo mu maraso, cyane cyane iyo biri mu ndyo yuzuye. Icyakora, umuntu urwaye diyabete agomba gukomeza gukurikiza amabwiriza y'abaganga ku bijyanye n'imirire n'imiti.
3. Bigira uruhare mu kurinda indwara z'umutima
Potasiyumu na manyesiyumu biboneka mu bihaza ni imyunyungugu ifasha mu mikorere myiza y'umutima n'imitsi itwara amaraso.
Nanone fibres zibigize zishobora gufasha kuringaniza urugero rwa cholesterol mu maraso, bityo bikagira uruhare mu kurinda ubuzima bw'umutima.
4. Bifasha mu mikorere myiza y'igogora
Ibihaza birimo fibres zifasha ibiribwa kunyura neza mu rwungano ngogozi no koroshya kwituma.
Kubirya mu ndyo isanzwe kandi yuzuye bishobora gufasha kwirinda ikibazo cyo kwituma impatwe.
5. Bifasha mu kurinda ubuzima bw'amaso
Ibihaza birimo beta-carotene, umubiri uhinduramo vitamine A. Iyi vitamine ni ingenzi mu mikorere myiza y'amaso, cyane cyane mu gihe cy'ijoro.
Kuyibona ku rugero rukwiye bifasha mu kurinda ibibazo bimwe na bimwe by'amaso biterwa no kubura vitamine A.
6. Bigira uruhare mu gukomeza amagufa
Imbuto z'ibihaza n'igice cyabyo kiribwa bitanga imyunyungugu itandukanye, irimo manyesiyumu, zinc n'indi ifasha mu mikorere myiza y'amagufa.
Iyi myunyungugu ifatanyiriza hamwe n'izindi ntungamubiri kugira ngo amagufa akomeze kugira ubuzima bwiza.
7. Bifasha mu kubungabunga ubuzima bw'uruhu
Ibihaza birimo vitamine C na beta-carotene, bifasha mu kurinda uturemangingo tw'uruhu kwangizwa n'ibintu bitandukanye.
Vitamine C kandi igira uruhare mu ikorwa rya collagen, poroteyine ifasha uruhu gukomeza kugira imiterere yarwo isanzwe.
8. Imbuto z'ibihaza na zo zifite akamaro
Ntukibagirwe imbuto z'ibihaza kuko na zo zikungahaye ku ntungamubiri. Zirimo zinc, manyesiyumu, proteyine n'amavuta meza.
Izi ntungamubiri zigira uruhare mu mikorere myiza y'umubiri, harimo ubudahangarwa n'ubuzima bw'uturemangingo.
Ibihaza ni kimwe mu biribwa by'ingenzi bishobora gufasha umuntu kubona intungamubiri zitandukanye umubiri ukenera. Kubishyira mu ndyo ya buri munsi, ukabifatanya n'ibindi biribwa bitandukanye, ni imwe mu nzira zo kubungabunga ubuzima bwiza.
Icyakora, nubwo bifite akamaro kanini, ibihaza ntibisimbura imiti cyangwa ubuvuzi bw'indwara. Ni byiza kubirya mu ndyo yuzuye kandi itandukanye.