Mu nkuru dukesha ikinyamakuru cya www.healthline.com ivuga ko by’umwihariko amafunguro turya ndetse nibyo tunywa ari ingenzi cyane mu buzima bwiza bw’uruhu ,ibyo turya bishobora kurwangiza cyangwa bikaruinda .
Ubushakashatsi bugaragaza ko ibiribwa turya bigira uruhare runini mu gutera ubuzima bwiza no kurinda uruhu rwacu ,si ibyo gusa binagira uruhare runini mu kuturinda izi ndwara zikomeye zishobora gufata ubuzima bwacu .
Dore ibiribwa birinda uruhu rwa muntu bikarurinda gusaza no kuzana iminkanyari
Buri bwoko bw’ibiibwa cyangwa ikinyobwa ufashe ,hari ingaruka nziza cyangwa gishobora kugira ku buzima bwawe . bityo hari ibiribwa 11 birinda uruhu rwa muntu birimo
1.Amafi
Amafi yo mu bwoko bwa salmon na meckerel ni amafi abonekamo ibinure bya Omega 3 ku bwinshi , ibi binure bikaba ari ingenzi ku ruhu .
Ibinure bya Omega 3 bituma uruhu rworoha , rugakweduka kandi bikarurinda kumagara ,muri rusange bituma uruhu rumera neza kandi rugahorana itoto .
Nanone burya amafi dusangamo Vitamini E ku bwinshi ,iyi vitamini nayo ikaba ishyirwa mu cyciro cy’ibyitwa antioxidant birinda uruhu kwangizwa n’izuba cyangwa ibindi binyabutabire bishobora kurwangiza .
2.Avoka
Urubuto rwa Avoka narwo ni rwiza cyane ku ruhu rwa muntu , rukungahaye ku binure byiza birinda uruhu ,bikanaruha itoto ,kurya avuka bituma uruhu rworoha kandi rukanyerera .
Hari ubushakashatsi bwakozwe bugaragaza ko abagore bagera kuri 700 barayaga urubuto rwa avoka buri munsi byatumye bagira uruhu rwiza .
Urubuto rwa avoka rurinda uruhu rwawe kwangizwa n’izuba , rukakurinda kuzana iminkanayri imburagihe.
Vitamini E na Vitamini C dusanga mu rubuto rwa avoka nazo ni ingenzi cyane mu kurinda uruhu rwa muntu aho zirnda ko rwakwangirika ,zikarurinda indwara zimwe na zimwe zangiza uruhu nibindi ...
3.Ibijumba n’ibirayi
4.Puwavuro
5.Inyanya
6.Soya
Tanga igitekerezo